Work 4.0
Live Training Online
Net Price: CHF 500 per booking
Duration: 2 hours
Participants: 1 - 6 per booking

Product Description


In our volatile world, challenges faced by companies and their employees increase. Challenges need to be addressed and problems need to be solved quickly. So how can we continue to be high-performing, physically and mentally healthy and motivated in an intensive, demanding work environment?

The key factor is how people can deal with pressure and how they make use of their strengths and develop them further. In this training you will learn what builds resilient people. In addition, you will discover how you can strengthen your personal resilience, so you are not helpless when exposed to demands and pressure. Instead you experience such situations as something you can shape and influence. You discover new possibilities and develop your individual way of managing stress in a professional manner. As a result, you will strengthen your resilience – a competence that gets more and more important. The training will cover:

  • The importance of resilience in today's world
  • Different behavioral strategies through (your own) case studies and exploring relevant mechanisms
  • 7 factors which determine the resilience of a person: providing a basis for self-assessment and increase of individual resilience
  • Targeted prophylaxis - recognizing and developing sources of power in everyday life

This training can be combined with any other training from Sommer & Partner Consulting GmbH.

Learning Objective

After completing the training, the participants can consciously use their inner strengths (resilience), train them and develop new possibilities in order to remain efficient and motivated even under great pressure.

Personal Requirements

The training is basically suitable for all persons. Prerequisites are, however, interest in theories and models of personality development and the willingness to deal with oneself with self-awareness and tolerance. You will receive the most benefit if you are ready to actively deepen self-knowledge and reflect on what you have learned.

Duration, Location and Format

The training lasts two hours and takes place in a virtual room. Access information will be provided in advance. If you have specific questions or case studies you would like to discuss during the training, let us know on the order form. The content is delivered through a presentation, case examples, exercise and dialogue with the trainer.

Number of Attendees and Costs

The training 'Resilience' is for between 1 and 6 attendees. The net price for the training is CHF 500 and applies for the entire group of attendees. If you want to book multiple sessions or a variety of trainings, please ask for our special offers.

Special Offers

Order and Payment

Place the order online through the booking feature on our website. The order confirmation and invoice will be displayed on the screen and also sent by e-mail. Our electronic methods of payment may be used. Payment is due upon receipt of the invoice. Please contact us if you wish special payment terms.


Technical Conditions

You need a stable internet connection and a PC, laptop or tablet with camera and microphone. If you use a tablet, you will need to install an app on your device. There is no need for a complicated login procedure or account creation. We use the video conferencing application Zoom (


The 'Resilience' training includes

  • Access to virtual training room
  • 2 hours online video training on topics listed under the section 'Description'
  • Presentation documents (electronically)
  • Work results (electronically)
  • Learning app with tools for preparation in advance and with exercises for after the training
  • Live recording (depended on approval of all attendees)
  • Access to our customer network 'Improving Communication and Cooperation'
  • Confirmation of participation

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