Work 4.0
Sovereignty Through Self-Reflection
Sovereignty Through Self-Reflection
Live Training Online
Net Price: CHF 500 per booking
Duration: 2 hours
Participants: 1 - 6 per booking

Product Description


Working Life has become faster and more demanding for most of us. Again and again, we enter unknown territory and face new challenges. We are not safeguarded by hierarchies and bosses in the new forms of organization which require us to take responsibility for decisions and organizing ourselves. We have to cope with difficult situations and find new solutions ourselves. On the one hand this reveals a huge potential for our personal development, but requires a high degree of sovereignity on the other hand. To strengthen our sovereignity we need to practice self-reflection. In other words, we need to pause for a moment, observe our own reactions, thoughts and feelings. We have to question ourselves as to what is happening right now, what is important for us, what do we want and what can we do to achieve this. In this training you will learn how to practice self-reflection successfully and discover through examples and exercises how you can achieve more sovereignty through self-reflection:

  • The Seven Pillars of Sovereignty
  • Self-reflection: Practice a healthy distance to yourself
  • Examples of reframing: success, failure and stress
  • Comfort zone and challenges
  • Time-out and emergency strategies for (business) life

This training can be combined with any other training from Sommer & Partner Consulting GmbH.

Learning Objective

After the training participants understand how self-reflection can be utilized in challenging situations and contribute to enhancing their sovereignty. They know how self-reflection is practiced and have the basis for applying the learned methods in their daily (business) lives.

Personal Requirements

The training is suitable for all persons. Prerequisites are, however, interest in theories and models of personality development and the willingness to deal with oneself with self-awareness and tolerance. You will receive the most benefit if you are ready to actively deepen self-knowledge and reflect on what you have learned.

Duration, Location and Format

The training lasts two hours and takes place in a virtual room. Access information will be provided in advance. If you have specific questions or case studies you would like to discuss during the training, let us know on the order form. The content is delivered through a presentation, case examples, exercise and dialogue with the trainer.

Number of Attendees and Costs

The training 'Sovereignty Through Self-Reflection' is for between 1 and 6 attendees. The net price for the training is CHF 500 and applies for the entire group of attendees. If you want to book multiple sessions or a variety of trainings, please ask for our special offers.

Special Offers

Order and Payment

Place the order online through the booking feature on our website. The order confirmation and invoice will be displayed on the screen and also sent by e-mail. Our electronic methods of payment may be used. Payment is due upon receipt of the invoice. Please contact us if you wish special payment terms.


Technical Conditions

You need a stable internet connection and a PC, laptop or tablet with camera and microphone. If you use a tablet, you will need to install an app on your device. There is no need for a complicated login procedure or account creation. We use the video conferencing application Zoom (


The 'Sovereignty Through Self-Reflection' training includes

  • Access to virtual training room
  • 2 hours online video training on topics listed under the section 'Description'
  • Presentation documents (electronically)
  • Work results (electronically)
  • Learning app with tools for preparation in advance and with exercises for after the training
  • Live recording (depended on approval of all attendees)
  • Access to our customer network 'Improving Communication and Cooperation'
  • Confirmation of participation

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